These massage techniques can help with pain relief, whether it be from a muscle knot, strain, sprain, swelling or other injury. A great way to enhance a massage is with a good massage oil like Elan Veda's Muscle & Joint Massage Oil. To purchase this massage oil, visit our product store at http://www.askdoctorjo.com/products

Related videos:

Trigger Point & Myofascial Release with Balls:
https://www.youtube.com/watch?v=lWnFXfzAQTw

Using a Muscle Roller Stick to Relieve Tight or Sore Muscles:
https://www.youtube.com/watch?v=OsvKUnTqe5I

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Doctor Jo is a licensed Physical Therapist and Doctor of Physical Therapy.
http://www.AskDoctorJo.com
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Massage for Pain Relief:
https://www.youtube.com/watch?v=2nfA6h90Xso

PRODUCT PLACEMENT DISCLAIMER: This video represents the honest opinions of Doctor Jo. Thank you to Elan Veda for providing Doctor Jo with free Muscle & Joint Massage Oil to use.

DISCLAIMER: This video and any related comments are not medical advice. Doctor Jo is a licensed Physical Therapist and Doctor of Physical Therapy; however, she is not YOUR Physical Therapist and can't possibly diagnose you through the Internet. So don't use this information to avoid going to your own healthcare professional or to replace the advice they have given you. This information should not be used to self-diagnose or self-treat any medical condition. If you are not properly diagnosed, this information won't help, and it could make things worse. If you experience any pain, stop immediately and see your healthcare professional.