For side sleepers, finding a comfortable position to sleep at night can be challenging. People who sleep on their sides and suffer from back, hip, and/or shoulder pain may find these tips helpful to get a better night’s sleep. More sleeping tips: https://youtu.be/qZeosT6aGx8

Related Doctor Jo Sleeping Videos:

Bedtime Yoga Routine for Better Sleep - Therapeutic Yoga:
https://youtu.be/iNGqtEHI3qM

Best Sleeping Position:
https://youtu.be/hOj3Hg7BjFU?list=PLPS8D21t0eO_aKBiXrRDEvPM3hRzXUJQd

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Doctor Jo is a Physical Therapist and Doctor of Physical Therapy.

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The Best Sleeping Position for Side Sleepers
https://youtu.be/V2m8zQYLuvk
https://www.askdoctorjo.com/video/best-sleeping-position-side-sleepers

00:00 – Ways to Reduce Back and Hip Pain for Side Sleepers
01:34 – Support of Lumbar Curve
02:00 – Neck in Neutral Position
03:04 – Hips in Neutral Position
04:25 – Shoulder in Neutral Position
06:14 – Which Side is Best

SUBTITLES, DUBS & TRANSLATIONS: This video features English subtitles as well as subtitles & translations for many other languages. Learn how to turn them on/off by watching this video: https://youtu.be/VatNBZh66Po

This video has been dubbed using an artificial voice via https://aloud.area120.google.com to increase accessibility. You can change the audio track language in the Settings menu.

All subtitles, dubs & translations are computer-generated, so they may not be 100% accurate, but we hope they will give more people the opportunity to enjoy our content.

DISCLAIMER: This content (the video, description, links, and comments) is for informational purposes only. It is general in nature and is not intended to be medical advice, nor does using it create a physical therapist-patient relationship with you. Before starting, consult your own healthcare provider for a proper diagnosis and to ensure this content and any included products are safe and appropriate for your own medical and physical condition. Stop immediately if you experience pain. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content for you. By voluntarily using this content, you assume all risks for any resulting losses, injuries, or damages.