Massage guns, or percussion massage guns, usually come with several heads or attachments. Here's a general overview of what each one can be used for, and what area of the body it works on best. Buy a Mebak 3 Massage Gun at https://amzn.to/3oEJRCn (affiliate link)

When used correctly, massage guns and their various head attachments can help relieve general soreness and help in injury recovery.

Today I am using the Mebak 3 which comes with 7 different head attachments. Massage guns from other companies may come with different, or not as many, heads.

Related Video:

How to Use a Massage Gun to Relieve Shin Splints + Stretches & Exercises:
https://www.youtube.com/watch?v=L8v2HbwbT_I

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Doctor Jo is a Physical Therapist and Doctor of Physical Therapy.

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Which Massage Gun Head Attachment Should I Use?:
https://www.youtube.com/watch?v=mrgmPAXlYak
https://www.askdoctorjo.com/massage-gun-head-attachments

00:00 – Which Massage Gun Head Attachment Should I Use?

00:46 – The Fork Massage Gun Head Attachment
01:49 – The Shovel Massage Gun Head Attachment
03:07 – The Round Ball Massage Gun Head Attachment
03:57 – The Cushion Massage Gun Head Attachment
05:08 – The Bullet Massage Gun Head Attachment
06:04 – The Flat Massage Gun Head Attachment
06:48 – The Bump Massage Gun Head Attachment

DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a personalized treatment plan and is intended for general education and demonstration purposes only. Perform the moves in this content at your own risk. These moves may not be appropriate for your specific situation, so get approval and guidance from your own healthcare provider before beginning. If anything is painful or doesn’t feel right, stop immediately and contact your healthcare provider.

Don’t use this content to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare provider or to replace the advice they give you. You agree to indemnify and hold harmless Ask Doctor Jo, LLC, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content.

PRODUCT PLACEMENT DISCLAIMER: This video contains paid product placement and Amazon Affiliate links. Thank you to Mebak for sponsoring this video and providing Doctor Jo with free Mebak 3 Massage Gun to use. As an Amazon Associate, Ask Doctor Jo earns a commission from qualifying purchases.