Light therapy uses artificial light to mimic sunlight. Research shows it can help with seasonal affective disorder (SAD), jet lag, sleep disorders, etc. Use code DRJO15 to get 15% OFF a Carex Light Therapy Lamp at: https://shrsl.com/2j967 (affiliate link)

The intensity of the light therapy lamps is recorded in lux, which is a measure of the amount of light you receive. For SAD (which is a type of seasonal depression that occurs at certain times each year, usually in the fall or winter) the typical recommendation is to use a 10,000 lux light box at a distance of about 16 to 24 inches (41 to 61 centimeters) from your face for maximum effectiveness.

Light therapy is also best when done for 20 to 30 minutes, usually in the morning on a daily basis.

The lamp I’m using in the video is the Carex Day-Light Classic Plus Bright Light Therapy Lamp. It’s a full-spectrum sunlight lamp that provides 10,000 lux of light on the high setting.

Other Ask Doctor Jo Videos:

Relieve Stress & Anxiety with Relaxing Stretches:
https://www.youtube.com/watch?v=BLIKQwHITyc

Relaxing Stretches for Stiff Muscles:
https://www.youtube.com/watch?v=VXZdHESNf6E

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Dr. Jo is a Physical Therapist and Doctor of Physical Therapy.

SUPPORT Ask Doctor Jo on Patreon for as little as $1 a month, and get cool rewards: http://www.patreon.com/askdoctorjo

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What is Light Therapy? Does it Help?:
https://www.youtube.com/watch?v=fASegf-_lBM
https://www.askdoctorjo.com/light-therapy

DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a personalized treatment plan and is intended for general education and demonstration purposes only. Perform the moves in this content at your own risk. These moves may not be appropriate for your specific situation, so get approval and guidance from your own healthcare provider before beginning. If anything is painful or doesn’t feel right, stop immediately and contact your healthcare provider.

Don’t use this content to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare provider or to replace the advice they give you. You agree to indemnify and hold harmless Ask Doctor Jo, LLC, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content.

PRODUCT PLACEMENT DISCLAIMER: This video contains paid product placement. Thank you to Carex Health Brands for sponsoring this video and providing Doctor Jo with a free Carex Day-Light Classic Plus Bright Light Therapy Lamp to use.