Lunges are an easy way to strengthen your legs and knees. Watch more Ask Doctor Jo videos featuring full routines for common injuries and syndromes at http://www.askdoctorjo.com

To perform a lunge:

1. Stand with one foot in front of the other about 2 feet apart. Keep both feet facing forward.
2. Keeping your back straight and your front knee behind your toes, bring your back knee down towards the ground, and slowly come back up.

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Lunges:
https://www.youtube.com/watch?v=YB0thmgIx8Q

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