The calf stretch in standing (or the runners stretch) is a great way to stretch out your calves and legs. Watch more Ask Doctor Jo videos featuring full routines for common injuries and syndromes at http://www.askdoctorjo.com

To perform the standing calf stretch / runners stretch:

1. Using a chair or something sturdy for balance, stand with one foot directly behind you and one in front like a lunge position.
2. Keeping your back heel down and your foot facing forward, keep your back leg straight and bend your front knee forward until you feel a stretch in your back leg. Hold the stretch.

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Calf Stretch Standing - Runners Stretch:
https://www.youtube.com/watch?v=i1eJqJ3v3lQ

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