A quad stretch in tall kneeling is a simple way to give your quad a good stretch. Watch more Ask Doctor Jo videos featuring full routines for common injuries and syndromes at http://www.askdoctorjo.com

To perform a quad stretch in tall kneeling:

1. Start in tall kneeling with both knees on the ground. You can use a pillow under your knees for protection if you would like. Keep the knee of the side you want to stretch on the ground. Bring the other leg forward putting your foot on the ground in a lunge position. Keeping your back straight and upright, bring up your back foot and grab it with your hand.
2. Pull your foot towards your buttocks for more of a stretch.

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Quad Stretch in Tall Kneeling:
https://www.youtube.com/watch?v=U7AOY3obRv4

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