A quad stretch in prone is a great way to help stretch out your quads to relieve pain and tightness. Watch more Ask Doctor Jo videos featuring full routines for common injuries and syndromes at http://www.askdoctorjo.com

To perform a quad stretch in prone:

1. Lie on your stomach and wrap a belt or dog leash around your ankle.
2. Put the strap over your shoulder, and pull your foot towards your bottom until you feel a stretch in the front of your thigh.

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Prescribe this video, and others like it, to your patients as part of their Home Exercise Program with a FREE HEP Builder account: http://www.hepbuilder.com

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Doctor Jo is a Doctor of Physical Therapy.
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Quad Stretch in Prone:
https://www.youtube.com/watch?v=W98_kVhZ_sM

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