A calf stretch in long sitting is a great way to stretch your calves and ankles before or after an injury. Watch more Ask Doctor Jo videos featuring full routines for common injuries and syndromes at http://www.askdoctorjo.com

To perform a calf stretch in long sitting:

1. Sit on the ground with your legs straight out in front of you. You can bend the leg you are not stretching towards you. Put a belt, towel, or dog leash around the ball of your foot.
2.Keep your back and knee straight, and relax your ankle. Pull your foot towards you with the strap until you feel a stretch.

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Calf Stretch in Long Sitting:
https://www.youtube.com/watch?v=6ifswsHkwlA

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