The straight leg raise is a good way to help with knee, hip, and back pain. Watch more Ask Doctor Jo videos featuring full routines for common injuries and syndromes at http://www.askdoctorjo.com

To perform the straight leg raise:
1. Lie down on your back and bend one leg up. Straighten out the leg you want to exercise. Pull your toes towards you to lock out your knee.
2. Keeping your knee straight, lift the leg to the height of the other, and slowly come back down

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Straight Leg Raise Supine:
https://www.youtube.com/watch?v=Ka19yzAlIGY

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