Quad sets can help you build and maintain strength in your quads after an injury or surgery. Watch more Ask Doctor Jo videos featuring full routines for common injuries and syndromes at http://www.askdoctorjo.com

To perform quad sets:

1. Sit with your leg straight out in front of you. Place a rolled up towel under your knee.
2. Push your knee down into the towel and hold.

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Prescribe this video, and others like it, to your patients as part of their Home Exercise Program with a FREE HEP Builder account: http://www.hepbuilder.com

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Quad Sets:
https://www.youtube.com/watch?v=au62CidApd0

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