A hamstring stretch with a strap, in supine, is a great way to help stretch out your hamstrings. Watch more Ask Doctor Jo videos featuring full routines for common injuries and syndromes at http://www.askdoctorjo.com

To perform a hamstring stretch with a strap:

1. Lie on your back, and place a belt or dog leash around the ball of your foot. Bend the knee of the leg you are not stretching to help relax your back.
2. Keeping your knee straight, pull your leg up with the strap until you feel a stretch behind your knee/leg.

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Hamstring Stretch with a Strap, Supine:
https://www.youtube.com/watch?v=Il1L75v6gq0

DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Ask Doctor Jo, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.