The Tandem stance with head movements side to side is a great way to help work on balance. Just make sure you stand next to something sturdy in case you need to steady yourself. Watch more Ask Doctor Jo videos featuring full routines for common injuries and syndromes at http://www.askdoctorjo.com

To perform the Tandem stance head movement side to side:

1. Stand next to something sturdy for balance.
2. Place one foot directly in front of the other like you are standing on a tight rope. While balancing, move your head from side to side, and then switch feet.

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Tandem Stance Head Movement Side to Side:
https://www.youtube.com/watch?v=qH4_IVoWptU

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