Standing hip extension with a resistive band is a great way to help strengthen your hip while increasing hip mobility. Watch more Ask Doctor Jo videos featuring full routines for common injuries and syndromes at http://www.askdoctorjo.com

To perform standing hip extension with a resistive band:

1. With the band anchored in front of where you are standing and the band wrapped around your ankle, keep your leg straight and your knee locked out.
2. Keeping your back straight and upright, slowly kick your leg behind you, and come back.

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Prescribe this video, and others like it, to your patients as part of their Home Exercise Program with a FREE HEP Builder account: http://www.hepbuilder.com

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Standing Hip Extension with Resistive Band:
https://www.youtube.com/watch?v=d4JPAOwo02g

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