Isometric hip abduction in hooklying is a great way to strengthen your hips to help relieve hip pain. Watch more Ask Doctor Jo videos featuring full routines for common injuries and syndromes at http://www.askdoctorjo.com

To perform isometric hip abduction in hooklying:

1. Sitting up or lying down, bring both knees up and put your feet flat on the ground. Wrap a belt around your thighs above the knee.
2. Push out into the belt and hold.

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Isometric Hip Abduction in Hooklying:
https://www.youtube.com/watch?v=iJrkTJG0vtU

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