The reverse core leg lift is a great exercise to help strengthen your core and lower back. Watch more Ask Doctor Jo videos featuring full routines for common injuries and syndromes at http://www.askdoctorjo.com

To perform the reverse core leg lift:

1. Lie on your back with your legs straight out in front of you. Push your back into the ground with a pelvic tilt.
2. Keeping your legs straight and your back flat, lift them about 2 inches off the ground and alternate lifting one higher than the other.

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Prescribe this video, and others like it, to your patients as part of their Home Exercise Program with a FREE HEP Builder account: http://www.hepbuilder.com

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Reverse Core Leg Lift:
https://www.youtube.com/watch?v=MwwF91AKR4E

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