Bridging is a great way to stretch out your back while working your hips and hamstrings. Watch more Ask Doctor Jo videos featuring full routines for common injuries and syndromes at http://www.askdoctorjo.com

To perform bridging:

1. Lie on your back with your knees propped up and your feet flat on the ground.
2. With your arms by your side, push your hips up off the ground until you make a straight line with your body, and then slowly come back down.

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Bridging:
https://www.youtube.com/watch?v=ytvP0oUDKYw

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