A rhomboid stretch in quadruped can help relieve tension and pain in the upper back and shoulders. Watch more Ask Doctor Jo videos featuring full routines for common injuries and syndromes at http://www.askdoctorjo.com

To perform a rhomboid stretch in quadruped:

1. Get on all fours in quadruped and cross your arms at your wrists.
2. Tuck your chin in towards your chest and arch your back upward like a cat. Hold the stretch.

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Rhomboid Stretch in Quadruped:
https://www.youtube.com/watch?v=COdEWMyqWm8

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