The prone swimmer is a great way to work your core muscles, glutes, and back. Watch more Ask Doctor Jo videos featuring full routines for common injuries and syndromes at http://www.askdoctorjo.com

To perform the prone swimmer:

1. Lie on your stomach with your arms straight out in front of you. Slowly lift one arm and one leg on the opposite side.
2. Slowly come back down and repeat with the other side.

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Prescribe this video, and others like it, to your patients as part of their Home Exercise Program with a FREE HEP Builder account: http://www.hepbuilder.com

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Prone Swimmer:
https://www.youtube.com/watch?v=csPd3HMkRpQ

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