A rhomboid stretch in long sitting is an easy way to stretch your upper back to help relieve pain and tension. Watch more Ask Doctor Jo videos featuring full routines for common injuries and syndromes at http://www.askdoctorjo.com

To perform a rhomboid stretch in long sitting:

1. Sit on the ground with your legs straight out in front of you. Clasp your hands together straight in front of you with your elbows straight.
2. Tuck your chin in towards your chest and punch your clasped hands forward. Hold the stretch.

More stretches and exercises for upper back pain: https://youtu.be/4aR-v_5f-T4?list=PLPS8D21t0eO-RMUZw1CSzzYRotJNy2MaM

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Rhomboid Stretch in Long Sitting:
https://www.youtube.com/watch?v=EX79wuWLcZc

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