The prone same side arm leg raise is a great exercise to help strengthen your core and back. More core and back strengthening exercises: https://www.youtube.com/watch?v=HsWYPWmzt5s&index=2&list=PLPS8D21t0eO-RMUZw1CSzzYRotJNy2MaM

To perform the Prone Same Side Arm Leg Raise:
1. Lie on your stomach with your arms straight out in front of you. Slowly lift one arm and one leg on the same side.
2. Slowly come back down. Repeat with the other side.

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Prescribe this video, and others like it, to your patients as part of their Home Exercise Program with a FREE HEP Builder account: http://www.hepbuilder.com

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Prone Same Side Arm Leg Raise for Core & Back Strengthening:
https://www.youtube.com/watch?v=WrmlHIjry9M

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