A trunk rotation stretch is an easy way to help stretch the lower back and core muscles. Watch more Ask Doctor Jo videos featuring full routines for common injuries and syndromes at http://www.askdoctorjo.com

To perform a trunk rotation stretch:

1. Lie on the ground with your knees propped up, and your feet close together.
2. Keeping your upper back on the ground, rotate your knees to one side as far as you comfortably can. Hold the stretch, and then rotate to the other side.

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Trunk Rotation Stretch:
https://www.youtube.com/watch?v=PX_tIQQIWu0

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