The lower back can be a hard area to stretch depending on what is causing the pain. My favorite stretch for this area is a knee to chest stretch. It’s a great stretch for the low back, hips, and knees. Watch more back pain relief stretches here: https://www.youtube.com/playlist?list=PLPS8D21t0eO-RMUZw1CSzzYRotJNy2MaM

This stretch is performed in real-time, so it’s easy to follow along if you want.

Related Low Back Pain Relief Videos:

10 Best Lower Back Stretches for Low Back Pain Relief:
https://youtu.be/Xm8iSSdU3I0

Lower Back Pain Back Flexion Stretches:
https://www.youtube.com/watch?v=KNvJyfrSqW4&index=8&list=PLPS8D21t0eO-RMUZw1CSzzYRotJNy2MaM

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Doctor Jo is a Physical Therapist and Doctor of Physical Therapy.

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Best Low Back Pain Relief Stretch – Real-time Routine
https://www.youtube.com/watch?v=F-KHUX1mWAg
https://www.askdoctorjo.com/video/best-low-back-pain-relief-stretch-real-time-routine

00:00 - Lower Back Pain Relief
00:33 - Knee to Chest Stretch
04:59 – Wrap Up

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All subtitles, dubs & translations are computer-generated, so they may not be 100% accurate, but we hope they will give more people the opportunity to enjoy our content.

DISCLAIMER: This content (the video, description, links, and comments) is for informational purposes only. It is general in nature and is not intended to be medical advice, nor does using it create a physical therapist-patient relationship with you. Before starting, consult your own healthcare provider for a proper diagnosis and to ensure this content and any included products are safe and appropriate for your own medical and physical condition. Stop immediately if you experience pain. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content for you. By voluntarily using this content, you assume all risks for any resulting losses, injuries, or damages.