A quadruped opposite arm leg extension is a great exercise to help strengthen your back and core and to help relieve back pain. Watch more Ask Doctor Jo videos featuring full routines for common injuries and syndromes at http://www.askdoctorjo.com

To perform a quadruped opposite arm leg extension:

1. Get on all fours in quadruped. Keep your back straight and your hips in a neutral position.
2. Lift one arm straight out in front of you while kicking your opposite leg straight out behind you. Slowly come back down. Then repeat with the other side.

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Quadruped Opposite Arm Leg Extension:
https://www.youtube.com/watch?v=kNH_caIpB5w

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