Cervical rotation is a very simple move, but it really helps loosen up pain and tension in your neck and shoulders. Watch more Ask Doctor Jo videos featuring full routines for common injuries and syndromes at http://www.askdoctorjo.com

To perform cervical rotation:

1. Start with your shoulders relaxed and your head in a neutral position. Slowly turn your head like you are looking over your shoulder.
2. Repeat to the other side.

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Cervical Rotation:
https://www.youtube.com/watch?v=PruXF-NE2zI

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