The shoulder PNF pattern D1 resisted is a great way to strengthen your shoulder and increase mobility after a shoulder injury or surgery. Watch more Ask Doctor Jo videos featuring full routines for common injuries and syndromes at http://www.askdoctorjo.com

To perform the shoulder PNF pattern D1 resisted:

1. Anchor a resistive band with your hand, or in a door, above your opposite shoulder. On the side you want to stretch, grab the band in your hand making a fist with the palm side of your hand facing you. Start with your fist across your chest in front of the opposite shoulder.
2. Bring your fist down and across your body to your side. Then reverse coming back up controlling the band.

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Shoulder PNF Pattern D1 Resisted:
https://www.youtube.com/watch?v=3JKCdFECqxc

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