My favorite daily exercise for easy neck pain relief is a chin tuck. It’s great for the neck, shoulder, it can help relieve headaches, and it can even help correct posture. Chin tucks are not only a great neck pain relief exercise, but they are also a great stretch for the neck as well. See more ways to relieve neck pain: https://www.youtube.com/watch?v=Rvv8pOEADYo

Neck pain can be caused by many things. Several of the muscles in the neck area go down into the shoulder as well. Often weak and tight muscles can cause neck pain.

Related Neck Pain Relief Videos:

Neck Pain Stretches & Exercises:
https://youtu.be/2NOsE-VPpkE?list=PLPS8D21t0eO_Ny9ors3aP4K1P_91a2-yw

Neck Spasm Stretches:
https://youtu.be/Gn9lSUG0mcI?list=PLPS8D21t0eO_Ny9ors3aP4K1P_91a2-yw

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Doctor Jo is a Physical Therapist and Doctor of Physical Therapy.

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Neck Pain Relief Exercise - Do This Daily!
https://youtu.be/QQMfNNHcf8w
https://www.askdoctorjo.com/video/neck-pain-relief-exercise-daily

00:00 – Neck Pain Relief Exercise
01:00 – Chin Tucks for Neck Pain Relief
02:21 – Summary

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