When I get a sore or stiff neck, my favorite exercise to relieve my neck pain is a chin tuck. Watch more neck pain relief stretches here: https://www.youtube.com/watch?v=Rvv8pOEADYo&list=PLPS8D21t0eO_Ny9ors3aP4K1P_91a2-yw&index=5

Chin tucks are not only a great exercise, but they are a great stretch for the neck as well. It’s also great for the neck and shoulder, it can help relieve headaches, and it can help correct posture.

Related Neck Pain Relief Videos:

Neck Pain Stretches & Exercises:
https://youtu.be/2NOsE-VPpkE?list=PLPS8D21t0eO_Ny9ors3aP4K1P_91a2-yw

Neck Spasm Stretches:
https://youtu.be/Gn9lSUG0mcI?list=PLPS8D21t0eO_Ny9ors3aP4K1P_91a2-yw

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Doctor Jo is a Physical Therapist and Doctor of Physical Therapy.

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Relieving My Neck Pain FAST!
https://youtube.com/shorts/zU_58OelcL0
https://www.askdoctorjo.com/video/relieving-my-neck-pain-fast

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