A shoulder flexion table slide is a great, passive way to help loosen up a tight or sore shoulder after an injury or surgery. Watch more Ask Doctor Jo videos featuring full routines for common injuries and syndromes at http://www.askdoctorjo.com

To perform a shoulder flexion table slide:

1. Sitting in front of a table or level surface, place your arm on the table with your thumb up. You can use a towel or blanket to help your hand slide.
2. Slide your arm forward as far as you comfortably can, and then come back.

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Shoulder Flexion Table Slides:
https://www.youtube.com/watch?v=pgsPQ1_5e0w

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