Shoulder internal rotation with a towel should help get mobility back in your shoulder after an injury or if you just lack shoulder mobility. Watch more Ask Doctor Jo videos featuring full routines for common injuries and syndromes at http://www.askdoctorjo.com

To perform shoulder internal rotation with a towel:

1. Take a towel in the hand of the arm you are not stretching, and bring it up and over your shoulder where it is draped behind you. Grab the towel behind you near the middle of your back with the arm you want to stretch.
2. With the arm on top, pull upwards until you feel a stretch in the arm on the bottom.

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Shoulder Internal Rotation with Towel:
https://www.youtube.com/watch?v=-YFWrYkJVBs

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