Neck pain can be caused by many things including bad posture, stress, and sitting at a computer too long. These simple neck pain relief stretches and exercises may help. More neck pain stretches and exercises: https://www.youtube.com/watch?v=Rvv8pOEADYo


An upper trap stretch is a great way to relax muscles around the neck. You can use a stretch strap for a stronger stretch.


Next is a levator scapulae stretch. This muscle gets overworked often with using a computer or gaming for long periods.


Finally is a series of chin tucks. You can add scapular squeezes and neck flexion to work different muscles.

Related Videos:

Real Time Neck Pain Stretches:
https://www.youtube.com/watch?v=u3Ocw5UIpYs

10 Best Neck Pain Relief Stretches:
https://www.youtube.com/watch?v=c_aGW9GMu8g

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Doctor Jo is a Physical Therapist and Doctor of Physical Therapy.

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Neck Pain Relief Stretches & Exercises:
https://www.youtube.com/watch?v=To-acF89rds
https://www.askdoctorjo.com/simple-neck-stretches-exercises

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