These 6 easy office stretches go from your head to your toes, and are done in real time, so all you have to do is follow along. More full body stretching: https://www.youtube.com/watch?v=JJAHGpe0AVU

Find out more about all of the office stretches here: https://www.askdoctorjo.com/real-time-office-stretching-routine

Related Videos:

Real Time Full Body Stretching Routine:
https://www.youtube.com/watch?v=JJAHGpe0AVU

Real Time Morning Stretch Routine:
https://www.youtube.com/watch?v=j1kDA6m6m10

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Office Stretching Routine:
https://www.youtube.com/watch?v=1al2D1p5MNs

00:00 - Real Time Office Stretch Routine
00:27 - Upper Trap Stretch
04:19 - Pec Stretch
06:15 - Wrist Flexor and Extensor Stretch
08:47 - Seated Piriformis Stretch
12:41 - Seated Hamstring Stretch
14:35 - Calf Stretch

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