Upper back pain is often hard to relieve because it can be difficult to exercise and strengthen this area.

My favorite exercise for upper back pain relief is a seated row. It’s a great exercise for your upper back, shoulders, and neck area. Watch more Dr. Jo back pain relief stretches: https://www.youtube.com/playlist?list=PLPS8D21t0eO-RMUZw1CSzzYRotJNy2MaM This upper back exercise is performed in real-time, so it's easy to follow along if you want.

Related Back Pain Relief Videos:

Best Upper Back Pain Relief Stretch:
https://www.youtube.com/watch?v=_TpcBu6P-UQ

Upper Back Pain Relief:
https://www.youtube.com/watch?v=bTn89EBKJdM

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Doctor Jo is a Physical Therapist and Doctor of Physical Therapy.

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Best Upper Back Pain Relief Exercise - Real-time Routine
https://www.youtube.com/watch?v=JSNIAL-j7mA
https://www.askdoctorjo.com/video/best-upper-back-pain-relief-exercise-real-time-routine

00:00 – Upper Back Pain Relief
01:00 – Seated Rows with a Band
03:10 – Wrap up

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DISCLAIMER: This content (the video, description, links, and comments) is for informational purposes only. It is general in nature and is not intended to be medical advice, nor does using it create a physical therapist-patient relationship with you. Before starting, consult your own healthcare provider for a proper diagnosis and to ensure this content and any included products are safe and appropriate for your own medical and physical condition. Stop immediately if you experience pain. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content for you. By voluntarily using this content, you assume all risks for any resulting losses, injuries, or damages.