Knee pain can be caused by many things. Many of the muscles in the knee area go up into the hip area. Often a tight quadricep muscle can cause knee pain. My favorite exercise for this area is a quad set. It’s great for knee, hip, and thigh area. More knee pain relief exercises: https://www.youtube.com/playlist?list=PLPS8D21t0eO8bRyNBvm5NULZeCKPsnP3Q This stretch is performed in real-time, so it’s easy to follow along if you want.

Related Knee Pain Relief Videos:

Knee Strengthening Exercises:
https://www.youtube.com/watch?v=PeaEDrAmSZw&index=3&list=PLPS8D21t0eO8bRyNBvm5NULZeCKPsnP3Q

Knee Pain Relief Exercises & Stretches:
https://www.youtube.com/watch?v=aqkndmrDoCw&index=15&list=PLPS8D21t0eO8bRyNBvm5NULZeCKPsnP3Q

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Doctor Jo is a Physical Therapist and Doctor of Physical Therapy.

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Best Knee Pain Relief Stretch
https://www.youtube.com/watch?v=tGUGQ6xH5RM
https://www.askdoctorjo.com/video/best-knee-pain-relief-exercise-real-time-routine/

00:00 – Knee Pain Relief
00:50 – Quad Sets
02:52 – Wrap-up

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DISCLAIMER: This content (the video, description, links, and comments) is for informational purposes only. It is general in nature and is not intended to be medical advice, nor does using it create a physical therapist-patient relationship with you. Before starting, consult your own healthcare provider for a proper diagnosis and to ensure this content and any included products are safe and appropriate for your own medical and physical condition. Stop immediately if you experience pain. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content for you. By voluntarily using this content, you assume all risks for any resulting losses, injuries, or damages.