Unlock the Secret to Neck Pain Relief & Better Posture with the Simple Chin Tuck! Neck pain got you feeling stuck? Discover the magic of chin tucks – a fantastic exercise that targets weak and tight muscles in the neck and shoulder area! More Neck Pain Relief Stretches ️ https://www.youtube.com/playlist?list=PLPS8D21t0eO_Ny9ors3aP4K1P_91a2-yw

Not only can chin tucks help you tackle neck pain, but they can also assist in relieving headaches and correcting your posture!

In this video, I demonstrate the power of chin tucks, performed in real-time so you can easily follow along if you want.

Related Neck Pain Relief Videos:

Neck Pain Stretches & Exercises:
https://youtu.be/2NOsE-VPpkE?list=PLPS8D21t0eO_Ny9ors3aP4K1P_91a2-yw

Neck Spasm Stretches:
https://youtu.be/Gn9lSUG0mcI?list=PLPS8D21t0eO_Ny9ors3aP4K1P_91a2-yw

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Doctor Jo is a Physical Therapist and Doctor of Physical Therapy.

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Best Neck Pain Relief Exercise - Real-time Routine
https://www.youtube.com/watch?v=zdelw-n4qiw
https://www.askdoctorjo.com/video/best-neck-pain-relief-exercise-real-time-routine/

00:00 – Neck Pain Relief
00:35 – Chin Tucks
02:40 – Wrap up

SUBTITLES, DUBS & TRANSLATIONS: This video features English subtitles as well as subtitles & translations for many other languages. Learn how to turn them on/off by watching this video: https://youtu.be/VatNBZh66Po

This video has been dubbed using an artificial voice via https://aloud.area120.google.com to increase accessibility. You can change the audio track language in the Settings menu.

All subtitles, dubs & translations are computer-generated, so they may not be 100% accurate, but we hope they will give more people the opportunity to enjoy our content.

DISCLAIMER: This content (the video, description, links, and comments) is for informational purposes only. It is general in nature and is not intended to be medical advice, nor does using it create a physical therapist-patient relationship with you. Before starting, consult your own healthcare provider for a proper diagnosis and to ensure this content and any included products are safe and appropriate for your own medical and physical condition. Stop immediately if you experience pain. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content for you. By voluntarily using this content, you assume all risks for any resulting losses, injuries, or damages.