Shoulder pain can be caused by a lot of things.because many muscles around the shoulder go up into the neck as well and can cause shoulder pain.

My favorite exercise for this area is a shoulder or scapular squeeze. It’s great for the shoulders, neck, and upper back.
Watch more shoulder pain relief exercises: https://www.youtube.com/playlist?list=PLPS8D21t0eO_Ny9ors3aP4K1P_91a2-yw

This exercise is performed in real-time, so it’s easy to follow along if you want.

More Shoulder Pain Relief Videos:

Shoulder Pain Treatment & Rehab Stretches:
https://youtu.be/DJvQ3ZGWUfQ?list=PLPS8D21t0eO_Ny9ors3aP4K1P_91a2-yw

Shoulder Pain Top 3 Exercises:
https://youtu.be/vbUm5rsPt5Y?list=PLPS8D21t0eO_Ny9ors3aP4K1P_91a2-yw

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Doctor Jo is a Physical Therapist and Doctor of Physical Therapy.

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Best Shoulder Pain Relief Exercise – Real-time Routine
https://www.youtube.com/watch?v=WOp5Fnma-po
https://www.askdoctorjo.com/video/best-shoulder-pain-relief-stretch-real-time-routine

00:00 – Shoulder Pain Relief
00:31 – Shoulder/Scapular Squeeze
02:41 – Wrap-up

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DISCLAIMER: This content (the video, description, links, and comments) is for informational purposes only. It is general in nature and is not intended to be medical advice, nor does using it create a physical therapist-patient relationship with you. Before starting, consult your own healthcare provider for a proper diagnosis and to ensure this content and any included products are safe and appropriate for your own medical and physical condition. Stop immediately if you experience pain. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content for you. By voluntarily using this content, you assume all risks for any resulting losses, injuries, or damages.