This standing stretching routine for seniors focuses on simple stretches that can help loosen up the muscles in the neck, shoulders, back, hips, and knees. Buy a worksheet with this standing stretching routine at https://www.askdoctorjo.com/standing-stertches-for-seniors-worksheet

This standing routine is performed in real time, so it’s easy to follow along. It’s a great daily routine for seniors or for anyone looking for an easy but effective standing stretching routine.

Start off this standing stretching routine with a warmup including neck circles, standing Ts, modified jumping jacks, and standing march to help get the muscles warm and loose.

The first stretch, a standing sidebend, is great for the neck, arms, upper back, and hips.

Next, a chest stretch is a great way to open up the chest area, and this will also help with shoulders and breathing.

The final stretches might be best done while holding onto a chair, countertop, or using a cane for balance. Side lunge stretch, runner’s stretch, and standing hamstring stretch are all great to loosen up the muscles in the legs.

More Dr. Jo Real Time Videos:

Knee Pain Relief Exercises, Seated – 5 Minute Real Time Routine
https://youtu.be/qdxGglzCr1I

Hip Pain Relief Exercises, Seated – 5 Minute Real Time Routine
https://youtu.be/PgQV7WEXzIw

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Doctor Jo is a Physical Therapist and Doctor of Physical Therapy.

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Standing Stretches for Seniors – Real Time Routine
https://www.youtube.com/watch?v=QXbmXvZFUZA
https://www.askdoctorjo.com/video/standing-stretches-for-seniors-real-time-routine/

00:00 –Standing Stretching Routine for Seniors
01:08 – Warmup – Neck Circles
01:32 – Warmup – Standing Ts
01:49 – Warmup – Modified Jumping Jack
02:02 – Warmup – Standing March
02:22 – Standing Sidebend Stretch
03:42 – Chest Stretch with Hands Clasped
05:17 – Side Lunge Stretch
06:52 – Runner’s Stretch
08:27 – Standing Hamstring Stretch

SUBTITLES, DUBS & TRANSLATIONS: This video features English subtitles as well as subtitles & translations for many other languages. Learn how to turn them on/off by watching this video: https://youtu.be/VatNBZh66Po

This video has been dubbed using an artificial voice via https://aloud.area120.google.com to increase accessibility. You can change the audio track language in the Settings menu.

All subtitles, dubs & translations are computer-generated, so they may not be 100% accurate, but we hope they will give more people the opportunity to enjoy our content.

DISCLAIMER: This content (the video, description, links, and comments) is for informational purposes only. It is general in nature and is not intended to be medical advice, nor does using it create a physical therapist-patient relationship with you. Before starting, consult your own healthcare provider for a proper diagnosis and to ensure this content and any included products are safe and appropriate for your own medical and physical condition. Stop immediately if you experience pain. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content for you. By voluntarily using this content, you assume all risks for any resulting losses, injuries, or damages.