The lower back can be a hard area to stretch depending on what is causing the pain. My favorite exercise for this area is a pelvic tilt. It’s a great exercise as well as a stretch for the low back, hips, and pelvis. Watch more low back pain relief stretches here: https://www.youtube.com/playlist?list=PLPS8D21t0eO-RMUZw1CSzzYRotJNy2MaM This exercise is performed in real-time, so it’s easy to follow along if you want.

Related Low Back Pain Relief Videos:

10 Best Lower Back Stretches for Low Back Pain Relief:
https://youtu.be/Xm8iSSdU3I0

Lower Back Pain Back Flexion Stretches:
https://www.youtube.com/watch?v=KNvJyfrSqW4&index=8&list=PLPS8D21t0eO-RMUZw1CSzzYRotJNy2MaM

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Doctor Jo is a Physical Therapist and Doctor of Physical Therapy.

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Best Low Back Pain Relief Exercise – Real-time Routine
https://www.youtube.com/watch?v=I4fQ0zsMDa8
https://www.askdoctorjo.com/video/best-low-back-pain-relief-exercise-real-time-routine

00:00 – Lower Back Pain Relief Exercise

00:33 – Pelvic Tilt
02:40 – Wrap Up

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