Knee pain can be caused by many things. Many of the muscles in the knee area go up into the hip area. Often a tight quadricep muscle can cause knee pain. My favorite stretch for this area is a quad stretch. It’s great for the knee, hip, and thigh area. More knee pain relief stretches: https://www.youtube.com/playlist?list=PLPS8D21t0eO8bRyNBvm5NULZeCKPsnP3Q

This stretch is performed in real-time, so it’s easy to follow along if you want.

Related Knee Pain Relief Videos:

Knee Strengthening Exercises:
https://www.youtube.com/watch?v=PeaEDrAmSZw&index=3&list=PLPS8D21t0eO8bRyNBvm5NULZeCKPsnP3Q

Knee Pain Relief Exercises & Stretches:
https://www.youtube.com/watch?v=aqkndmrDoCw&index=15&list=PLPS8D21t0eO8bRyNBvm5NULZeCKPsnP3Q

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Doctor Jo is a Physical Therapist and Doctor of Physical Therapy.

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Best Knee Pain Relief Stretch
https://www.youtube.com/watch?v=WtGa9miC13Q
https://www.askdoctorjo.com/video/best-knee-pain-relief-stretch-real-time-routine/

00:00 – Knee Pain Relief
01:10 – Quad Stretch
03:21 – Wrap-up

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DISCLAIMER: This content (the video, description, links, and comments) is for informational purposes only. It is general in nature and is not intended to be medical advice, nor does using it create a physical therapist-patient relationship with you. Before starting, consult your own healthcare provider for a proper diagnosis and to ensure this content and any included products are safe and appropriate for your own medical and physical condition. Stop immediately if you experience pain. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content for you. By voluntarily using this content, you assume all risks for any resulting losses, injuries, or damages.