With low back pain, sometimes it can be hard to lie down and get up. Here are some easy pain relief treatments to help relieve low back pain while seated. Buy a PainX TENS Therapy Device at https://amzn.to/3t54UQW (affiliate link) Buy a worksheet with these seated low back stretches at: https://www.askdoctorjo.com/low-back-seated-worksheet



First, a seated cat/cow and figure 4 stretch are great ways to get the muscles in the low back and hips loosened up.

Another great way to help relieve low back pain is with a TENS Unit. The PainX TENS Therapy by Soterix Medical is wireless, which makes it easy to place the unit and be able to continue with your daily activities. It is also easy to place on the low back because it is just one large electrode instead of several smaller ones.

Finally, a QL stretch and a seated trunk roll down will help stretch the low, middle, and upper back to help relieve back pain.

Related Back Pain Videos:

Back Pain Relief Exercises & Stretches:
https://www.youtube.com/watch?v=2VuLBYrgG94&list=PLPS8D21t0eO-RMUZw1CSzzYRotJNy2MaM

10 Best Lower Back Stretches for Low Back Pain Relief
https://www.youtube.com/watch?v=Xm8iSSdU3I0&list=PLPS8D21t0eO-RMUZw1CSzzYRotJNy2MaM

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Doctor Jo is a Physical Therapist and Doctor of Physical Therapy.

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5 Easy Low Back Pain Relief Treatments while Seated:
https://www.youtube.com/watch?v=n3-iO_bvLNs
https://www.askdoctorjo.com/low-back-seated

00:00 – Low Back Pain Relief

00:22 – Seated Cat/Cow

01:24 – Seated Figure 4 Stretch
03:11 – TENS Unit for Low Back Pain Relief

05:25 – Seated QL Stretch

06:45 – Seated Trunk Roll Down

DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a personalized treatment plan and is intended for general education and demonstration purposes only. Perform the moves in this content at your own risk. These moves may not be appropriate for your specific situation, so get approval and guidance from your own healthcare provider before beginning. If anything is painful or doesn’t feel right, stop immediately and contact your healthcare provider.

Don’t use this content to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare provider or to replace the advice they give you. You agree to indemnify and hold harmless Ask Doctor Jo, LLC, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content.

PRODUCT PLACEMENT DISCLAIMER: This video contains paid product placement and Amazon Affiliate links. Thank you to Soterix for sponsoring this video and providing Doctor Jo with a free PainX TENS Therapy device to use. As an Amazon Associate, Ask Doctor Jo earns a commission from qualifying purchases.