Many yoga poses are similar to physical therapy and can help provide relief for stress & anxiety. I'm not a yoga instructor (so some of the poses may not be exact), but hopefully this video will help you de-stress. More Dr. Jo yoga: https://www.youtube.com/watch?v=NDpqW9arP1w&t=0s&list=PLPS8D21t0eO_aKBiXrRDEvPM3hRzXUJQd&index=45

I like to start off with some deep breathing to get the blood flowing. You can do 3-5 deep breaths breathing in through your nose and out through pursed lips.

Make sure you are breathing deeply with all the exercises. Then slowly roll over onto all fours, or quadruped and do a cat/dog or cat/cow. Next you can go back onto your feet into a child’s pose or prayer stretch.

Now you can go into an upward dog or if that is too much, you can do a cobra stretch. Then push up into a downward dog. If you want to pedal your feet you can.

Kick your leg out, and pull it through going into warrior one, then out to warrior two. Next lean back and stretch into reverse warrior. Come back down into downward dog, and then repeat on the other side.

From there, go back into downward dog, and then right into child’s pose again. Gently roll over into a long sit so you can roll down into a hamstring and back stretch.

Finally lie all the way down, and go into a supine butterfly stretch. Then finish with the corpse pose.

Related Videos:

Real Time Full Body Stretching Routine:
https://www.youtube.com/watch?v=JJAHGpe0AVU&list=PLPS8D21t0eO_aKBiXrRDEvPM3hRzXUJQd&index=39&t=0s

Real Time Morning Stretch Routine:
https://www.youtube.com/watch?v=j1kDA6m6m10&list=PLPS8D21t0eO_aKBiXrRDEvPM3hRzXUJQd&index=40&t=0s

===========================================

Doctor Jo is a licensed Physical Therapist and Doctor of Physical Therapy.

SUPPORT Dr. Jo on Patreon for as little as $1 a month, and get cool rewards: http://www.patreon.com/askdoctorjo

===========================================

Yoga for Stress & Anxiety:
https://www.youtube.com/watch?v=cg2-Ha4zaJw

DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Ask Doctor Jo, LLC, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.