Neck pain is one of the most common pains from sleeping improperly, but sometimes it can be tough to find a comfortable sleeping position that doesn’t cause neck pain. Buy the Piano Air Pillow or other KANUDA products at: https://kanudausa.com/collections/shop-kanuda-pillows/products/piano-air (sponsored link)
Here are some tips to help get your neck in the best position for sleeping. Often, your pillow can be key to preventing neck pain while you sleep. It’s important to check the height of your pillow. Too high or too flat can cause your neck to be in an overstretched position. Adjustable pillows are great to find the best height for you.
Also, a pillow that helps support or cradle your head can not only help keep your neck in a good neutral position to prevent pain and tightness, but also help prevent snoring by helping keep the airway open.
Contoured pillows, like the KANUDA Piano Air Pillow can be very beneficial. They help support your neck when you're sleeping on your back or your side. They can also help to keep your neck in a neutral or natural position to help reduce and prevent neck pain.
Related Neck Pain Relief Videos:
Dr Jo's Neck Pain Relief Playlist:
https://www.youtube.com/playlist?list=PLPS8D21t0eO8o5Fvja73n4A3enI-jIyaD
Neck Pain Relief Stretches & Exercises:
https://www.youtube.com/watch?v=Rvv8pOEADYo&list=PLPS8D21t0eO8o5Fvja73n4A3enI-jIyaD
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Dr. Jo is a Physical Therapist and Doctor of Physical Therapy.
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Proper Neck Position While Sleeping:
https://www.youtube.com/watch?v=eWvxq5gya0U
https://www.askdoctorjo.com/sleeping-neck-position
00:00 – Proper Neck Position While Sleeping
00:15 – Proper Sleeping Neck Position
00:55 – Kanuda Piano Air Pillow
01:00 – Proper Pillow Height
01:28 – Cooling Pillow
02:00 – Pillow Shape to Support Head
02:40 – Piano Air Pillow Features
03:57 – Sleeping Neck Position on Back
04:37 – Sleeping Neck Position on Side
05:19 – Kanuda Andante Pillow
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PRODUCT PLACEMENT DISCLAIMER: This video contains paid product placement. Thank you to KANUDA for sponsoring this video and providing Doctor Jo with a free Piano and Andante Pillow to use.
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a personalized treatment plan and is intended for general informational purposes only. Using this content does not create a physical therapist-patient relationship with you.
These moves may not be appropriate for your specific situation, so get approval and guidance from your own healthcare provider before beginning. If anything is painful or doesn’t feel right, stop immediately and contact your healthcare provider.
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