Back pain can be caused by many things. These simple back exercises and stretches can be done with most diagnoses. Purchase the Artree Acupressure Set featured in this video here: https://amzn.to/3bdCo4E (affiliate link)


Buy a printable worksheet with the Back Pain Treatments in this video here: https://www.askdoctorjo.com/back-pain-relief-worksheet

The first exercises for back pain are more to get your low back and hips warmed up and moving. Pelvic tilts and bridges are great exercises and stretches combined.


Another great way to relieve back pain is by using an acupressure mat. The folks at Artree Company sent me their Artree Acupressure Set. It is great for improving circulation to the back area to help relieve muscle tightness and pain.



Finally, some stretches will help reduce back pain as well. A simple knee to chest stretch and child’s pose are great ways to loosen up the muscles of the back.

Related Videos:

7 Ways to Relieve Back Pain:
https://www.youtube.com/watch?v=egUwbMa1TeU

10 Best Back Pain Relief Exercises & Stretches (Basic):
https://www.youtube.com/watch?v=0RmGdDluCp8

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Dr. Jo is a licensed Physical Therapist and Doctor of Physical Therapy.



SUPPORT Ask Doctor Jo on Patreon for as little as $1 a month, and get cool rewards: http://www.patreon.com/askdoctorjo

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5 Back Pain Relief Treatments:
https://www.youtube.com/watch?v=qFaarJsrJFQ
https://www.askdoctorjo.com/back-pain-relief-artree

DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Ask Doctor Jo, LLC, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.


PRODUCT PLACEMENT DISCLAIMER: This video contains paid product placement. Thank you to Artree Company for sponsoring this video and providing Doctor Jo with a free Artree Acupressure Set to use.