Shoulder passive range of motion (PROM) & active assisted range of motion (AAROM) exercises get movement back in the shoulder after an injury or surgery. If you’ve had a surgery, make sure you know your precautions. Buy the BlueRanger Shoulder Pulley here: https://amzn.to/2XeDvtm (affiliate link)

The first shoulder exercises are for PROM, though it’s really hard to do a completely passive movement when you are awake, but these are the closest you will get. Pendulum exercises and using a pulley are a great way to get motion passively in your shoulder.

In this video, I'm using the RangeMaster BlueRanger Shoulder Pulley system. The pulley is easy to adjust and has a nice door hanging attachment, or can also be hung from the ceiling.

For shoulder AAROM, you can use a table, countertop, or chair to help assist your arm with the movement. You can also use a PVC pipe, cane, or even broom stick to get AAROM as well.

Finally, a child’s pose or prayer stretch is another great way to get AAROM or even PROM in your shoulder.

Related Videos:

10 Best Shoulder Passive Range of Motion Stretches (PROM):
https://www.youtube.com/watch?v=oXdcYuZV9o0&list=PLPS8D21t0eO_Ny9ors3aP4K1P_91a2-yw&index=41&t=0s

Shoulder Isometric Exercises:
https://www.youtube.com/watch?v=qQjjc3UlKCY&list=PLPS8D21t0eO_Ny9ors3aP4K1P_91a2-yw&index=26&t=0s

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Doctor Jo is a licensed Physical Therapist and Doctor of Physical Therapy.

SUPPORT Dr. Jo on Patreon for as little as $1 a month, and get cool rewards: http://www.patreon.com/askdoctorjo

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Shoulder Passive & Active Assisted Range of Motion Exercises:
https://www.youtube.com/watch?v=zyS6eK6J_Hc

DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Ask Doctor Jo, LLC, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.

PRODUCT PLACEMENT DISCLAIMER: This video contains paid product placement. Thank you to RangeMaster for sponsoring this video and providing Doctor Jo with a free BlueRanger Shoulder Pulley System to use.