Inversion tables can be a great way to help get traction in the back / spine. This traction can help stretch and open up the spaces in the spine relieving back pain and pressure. Buy a Teeter Inversion Table here: https://shrsl.com/2j95u (affiliate link)

While inversion tables or traction devices are generally safe, there are some important precautions. People with hypertension, circulation disorders, glaucoma, or retinal detachments should not use inversion table therapy due to the pressure to the head and eyes from hanging upside down. There are some other precautions as well, so make sure to check with your doctor or physical therapist before trying one.

The inversion table I’m using in the video is the Teeter FitSpine LX9. It’s a sturdy inversion table that has a lot of nice features and feels smooth while inverting.

When using an inversion table, shorter, more frequent sessions often work better and help the body adapt to the traction. Also, starting at a modest angle (20-30 degrees) for the first few weeks and increasing over time (only as you are comfortable) is the best way to start.

Begin with short 1-2 minute sessions to allow the body to adapt to inversion. Over time, as you feel comfortable, gradually work up to a duration that allows the muscles to fully relax and release so the back can decompress. This should typically take about 3-5 minutes.

Inversion therapy may help with common conditions like general back pain, herniated discs, sciatica, degeneration, muscle spasms, and other things that can cause back pain and discomfort. Check with your doctor or physical therapist to see if inversion therapy is right for your individual situation.

Related Videos:

Lower Back Pain Exercises & Traction:
https://www.youtube.com/watch?v=BoMiM_mnr1Y&list=PLPS8D21t0eO-RMUZw1CSzzYRotJNy2MaM

Back Pain Relief Exercises & Stretches:
https://www.youtube.com/watch?v=2VuLBYrgG94&list=PLPS8D21t0eO-RMUZw1CSzzYRotJNy2MaM

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Dr. Jo is a Physical Therapist and Doctor of Physical Therapy.

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Using an Inversion Table for Back Pain Relief:
https://www.youtube.com/watch?v=siT5l7zkhCs
https://www.askdoctorjo.com/inversion-table-back-pain-relief

DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a personalized treatment plan and is intended for general education and demonstration purposes only. Perform the moves in this content at your own risk. These moves may not be appropriate for your specific situation, so get approval and guidance from your own healthcare provider before beginning. If anything is painful or doesn’t feel right, stop immediately and contact your healthcare provider.

Don’t use this content to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare provider or to replace the advice they give you. You agree to indemnify and hold harmless Ask Doctor Jo, LLC, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content.

PRODUCT PLACEMENT DISCLAIMER: This video contains paid product placement. Thank you to Teeter for sponsoring this video and providing Doctor Jo with a free FitSpine LX9 Inversion Table to use.