Lunges are a great lower-body, bodyweight exercise to add strength and definition to your legs. They target your quads, glutes, hamstrings, and hips to effectively strengthen your legs with no equipment required.

Take your lunge results further by targeting different muscle groups with 10 great variations on your common lunge. These are great ways to target and strengthen the lateral hip stabilizers and rotators.

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You can see the whole post on my site right here: https://tone-and-tighten.com/10-bodyweight-lunge-variations-you-need-to-be-doing.html