When producing fitness and rehab videos are your life - you need a great space to do it in! Watch the building process, see the amazing reveal, and get a quick tour of this all-new home gym and YouTube studio space!

LINKS TO PRODUCTS IN MY HOME GYM

DUMBBELL RACK: https://www.repfitness.com/rep-dumbbell-rack

ADJUSTABLE BENCH: https://urlgeni.us/amzn/workoutbench

ROGUE PLATE WEIGHTS: https://www.roguefitness.com/rogue-echo-bumper-plates-with-white-text?a_aid=5e9609eaae39f

ROGUE BARBELL: https://www.roguefitness.com/the-ohio-bar-black-zinc?a_aid=5e9609eaae39f

ROGUE RML-3W FOLDING SQUAT RACK: https://www.roguefitness.com/rogue-rml-3w-fold-back-wall-mount-rack?a_aid=5e9609eaae39f

FREEMOTION GENESIS DUAL CABLE LITE: https://www.freemotionfitness.com/strength/genesis/dual-cable-cross-lite-g

As a health/fitness and rehab YouTuber, I’ve filmed hundreds of videos in front of a plain, white wall. What many people don’t realize is that those videos were all filmed in my unfinished basement. That’s right - I literally built one 16-foot stretch of wall down there and painted it white for the sole purpose of shooting YouTube videos in front of it! Well - it was time for an upgrade…

In this video I’ll walk you through my entire home gym build! This one was a little unique because I built it around the entire purpose of being able to film and produce fitness and rehab content here on YouTube. See how I did that and came out with an amazing home gym space in the process!

(0:32) INTRO - see my backstory including a view of the unfinished basement space. Yes - I did film on a plain cement floor surrounded by pink insulation on both sides. If you look closely at some of my older videos you can actually see it creep in!

(1:41) SHEETROCK WALL DEMOLITION - it’s been real, old white wall. Thank you for providing a great backdrop to the majority of the videos I’ve produced here on YouTube. Time to make some space for bigger and better!

(3:11) BEST EQUIPMENT FOR A HOME GYM SPACE - ran into a little snag along the way - the 2 pieces of equipment just weren’t going to fit that well into the spaces I had planned. Luckily the solution was pretty simple and I came up to a solution to get both a folding wall-mounted squat rack and dual adjustable cable machine into there comfortably

(5:07) PAINT AND TOUCH UPS - we went with an ultra pure white paint to keep the space clean and the color bright. This was also going to be ideal to film fitness and rehab videos and take photos in front of.

(5:37) HOW TO LAY ROLLED RUBBER FLOORING - the rolled rubber flooring is heavy, awkward, and kind of a beast to lay down. However once it was all in - the space looked incredible! I was very pleased with how it turned out! Here’s the flooring we went with: https://www.rubberflooringinc.com/rubber-roll/commercial-rubber-roll.html

(7:47) HOW TO INSTALL A ROGUE FOLDING SQUAT RACK - this was fairly simple. You mount the anchor points to the wall and then simply build the squat rack around it. This RML-3W rack has honestly exceeded my expectations and it’s perfect for any area where you’re looking to save some space! Highly recommend!

(8:37) HOW TO INSTALL A FREEMOTION GENESIS DUAL CABLE - this one had a few more parts and pieces and instructions, but honestly if I could have only one piece of equipment in my house it would be this one! With it’s dual arms and your ability to adjust them into literally any position - you can create an line of pull to work any major muscle in your body. This was a must for my home gym space and I love having it down in that space!

(9:29) HOME GYM REVEAL - finally the big moment had come! Time to reveal my home gym space to you! Hope you enjoy it!

(10:43) HOME GYM TOUR - let me briefly walk you through an explanation of each piece of equipment I have in my home gym! All the links to everything I put in are listed above.

My ultimate goal with creating this space is to produce better content for YOU and help you with your personal health and fitness goals. I want to provide you with better rehab and fitness tips and show you a wider range of exercises that will take your progress to the next level. If there’s ever anything I can help you with or you have a suggestion for a future video - please let me know in a comment below.

Thanks for joining me on this home gym reveal, please consider subscribing to my channel if you haven’t done so already, and I hope to see you again soon!