No time? No equipment? No problem! This total-body workout requires zero equipment and only takes 10 minutes to complete! Includes upper body, lower body, and core exercises to tone and strengthen muscle and improve health and fitness. Beginner and advanced exercises demonstrated so there’s sure to be something for your strength and activity level.

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️ LINK TO JARED’S THICK WORKOUT MAT: https://urlgeni.us/amzn/drjaredexercisemat
️ LINK TO JARED’S WORKOUT BENCH: https://urlgeni.us/amzn/workoutbench
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HOW TO WORKOUT AT HOME
Think you need a gym membership or a lot of equipment to get in a great workout? NOT TRUE! You can get in a great, resistance-focused workout at home using bodyweight only.

The key is to use gravity and your bodyweight to perform various exercises in various positions to challenge the muscles of your upper body, lower body, and core.

There are plenty of great exercises to help you accomplish this task; I’ve included some of my favorites in this workout for you!


START WITH THIS 5 MINUTE WARM UP: https://youtu.be/8Gjm6rOKDaE

UPPER BODY, LOWER BODY, AND CORE EXERCISES
When designing/developing a workout plan, it’s important that nothing is overlooked. That means we want to focus on training and strengthening all the muscles in our body including your arms and shoulders, chest and back, core, hips, and legs.

Neglecting one of these areas usually results in a “weak link” in your chain that leaves you more susceptible to breakdown and injury.

10-MINUTE TOTAL BODY WORKOUT
This is an interval-style workout with no rest periods. You will perform 20 different exercises for 30 seconds each with no rest intervals.

The key is in the order of the exercises. We’ll alternate between upper body, lower body, and core exercises during the whole workout. The order will rest your lower body while working your upper body, rest your lower body while working your core, and so on.

BEGINNER AND ADVANCED EXERCISES
I’ll be demonstrating beginner versions of each of these exercises, but I’ve also included advanced variations as well. Remember - the key to seeing the progress you desire is to continually challenge yourself. Perhaps you do all beginner exercises to start, but progress to 50% advanced exercises in a week or two. The more you challenge yourself the more progress you’ll be able to see.


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START WITH THIS 5 MINUTE WARM UP: https://youtu.be/8Gjm6rOKDaE

OTHER GREAT WORKOUTS FROM TONE AND TIGHTEN
30-MINUTE FAT BURN DONE RIGHT: https://youtu.be/KKevDYtxc-s
8-MINUTE PLANK CHALLENGE: https://youtu.be/DHJupOV_IOA
20-MINUTE TOTAL-BODY BEGINNER WORKOUT: https://youtu.be/7GkMHPe_OXw
KNEE-FRIENDLY CARDIO WORKOUT: https://youtu.be/LvfinBmkWCY




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