The most effective stretches and exercises you can do at home for piriformis pain relief! Eliminate piriformis pain and sciatica with these amazing home exercises to feel better fast. Physical therapist shows you how to stretch and strengthen your piriformis to improve pain and feel better fast!

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LINK TO DR JARED’S THICK EXERCISE MAT: https://urlgeni.us/amzn/drjaredexercisemat
LINK TO DR JARED’S HOME MASSAGE TABLE: https://urlgeni.us/amzn/massagetable
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WHAT IS PIRIFORMIS HIP PAIN
Whether it's from sitting too long, overuse, or simply the demands of daily life, piriformis syndrome can be a real pain in the butt—literally! But fear not, because relief is just a stretch and exercise routine away. In this video I’ll show you the best stretches and exercises to target and soothe that stubborn piriformis muscle, helping you reclaim comfort and mobility in your daily activities.

HOW TO TREAT PIRIFORMIS SYNDROME
Let me show you how to effectively stretch and strengthen the piriformis muscle and surrounding areas to alleviate discomfort and prevent future flare-ups. From gentle stretches to targeted strengthening exercises, each movement is designed to address the root cause of your pain, offering long-lasting relief and improved mobility.

PIRIFORMIS PAIN AND SCIATICA
The piriformis can cause sciatic nerve pain when the piriformis muscle compresses the sciatic nerve. This compression can result in pain, tingling, and numbness radiating down the leg. By incorporating targeted stretching exercises into your routine, you can effectively alleviate tension in the piriformis muscle, thereby reducing pressure on the sciatic nerve and providing relief from discomfort and associated symptoms.

STRETCHES AND EXERCISES FOR PIRIFORMIS PAIN
Massage/Mobilization

Stretching
Knee To Opposite Shoulder
Figure 4
Modified pigeon
Hip Openers

Strengthening
Clamshells
Bridges
Fire hydrants
Hip airplanes

**Did you try the stretches and exercises in this video? Did they help you find relief from piriformis pain? Share your experience in the comments below—I'd love to hear from you!**

**If you found this video helpful, be sure to give it a thumbs up and share it with others who might benefit. Together, we can help more people find relief from piriformis pain!**

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MORE GREAT VIDEOS YOU MIGHT FIND HELPFUL:
HOW TO FIX PIRIFORMIS SYNDROME: https://youtu.be/WQ1tQj-Fiyo
SCIATICA PAIN RELIEF STRETCHES AND EXERCISES: https://youtu.be/nnCxaS6aikg
HOW TO SLEEP BETTER WITH SCIATICA PAIN: https://youtu.be/SXhB-PwYlpU
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