A complete follow-along exercise routine to fix sciatic nerve pain! The best stretches, exercises, and nerve glide techniques to reduce pressure on your sciatic nerve and help you to feel better fast. Home exercise routine presented by a doctor of physical therapy to help alleviate sciatica symptoms fast.

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LINK TO DR JARED’S THICK EXERCISE MAT: https://urlgeni.us/amzn/drjaredexercisemat
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WHAT IS SCIATICA?
First things first, let's clarify exactly what sciatica is. The numbness, tingling, and pain is actually not a diagnosis on its own, but rather symptoms that are caused by the compression or irritation of the sciatic nerve. This can result in radiating pain from your lower back down into your hip and leg.

COMMON CAUSES OF SCIATIC NERVE PAIN
There are several factors can contribute to sciatica (or sciatic nerve symptoms), such as herniated discs, bulged discs, spinal stenosis, arthritis, and degenerative disc disease (DDD). The exercises presented in this video work best for the two most-common causes of sciatica - bulged discs and DDD/stenosis.

HOW TO TREAT SCIATICA
So what's the best way to treat sciatica? Our primary approach involves exercises. The right movements can alleviate pressure on the sciatic nerve, bringing amazing relief. In this video I’ll guide you through a range of stretches and exercises aimed at treating your sciatica pain.

CENTRALIZATION and PERIPHERALIZATION
Any exercise or stretch you do that causes symptoms to decrease or to move up your leg (i.e. from your knee to your hip) is a good thing and should be repeated. Conversely if you perform an exercise or activity that causes your symptoms to intensify or travel further down your leg (i.e. from your hip to your knee), that’s a sign that we’re increasing stress on the nerve and we should avoid that activity.

HOME EXERCISE ROUTINE FOR SCIATIC NERVE PAIN RELIEF
Piriformis Stretch
Nerve Glides
Decompression
Cobra Pose or Child’s Pose
Bridges
Bird Dogs

Did you give this sciatica relief routine a shot? What did you think of the exercises? Which one helped you the most? Share your experience with us in the comments - we absolutely love hearing about your progress!

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MORE GREAT VIDEOS YOU'LL WANT TO WATCH
IN-DEPTH NERVE GLIDE HELP: https://youtu.be/OYOShqd64xo
HOW TO DECOMPRESS YOUR ENTIRE BACK AT HOME: https://youtu.be/Mc2o0KjBhkQ
HOW TO SLEEP WITH BACK PAIN AND SCIATICA: https://youtu.be/SXhB-PwYlpU
FIX PIRIFORMIS HIP PAIN AND SCIATICA: https://youtu.be/W-3JRAyM6p8
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